Press & Media
One of the most rewarding aspects of my work is having the opportunity to share evidence-based information with audiences beyond the clinic.
As an orthopedic surgeon, sports medicine specialist, researcher, and advocate for lifelong movement health, I'm passionate about helping people better understand the factors that influence how we move, perform, recover, and age. Through media interviews, podcasts, speaking engagements, and educational partnerships, I strive to make complex health topics more accessible and actionable.
My areas of expertise include youth sports injuries, female athlete health, injury prevention, sports medicine, bone health, perimenopause, healthy aging, and the role movement plays in long-term health and well-being.
Media features
Do Vibration Plates Actually Work?
Vibration plates have become a fixture on social media, but the research behind them is more nuanced than the trend suggests. USA TODAY turned to Dr. Trentacosta for an orthopedic perspective on how the devices work, explaining how the unstable, rapidly vibrating surface prompts muscles to engage, and their potential role in supporting muscle activation, balance, circulation, and rehabilitation. She also weighed in on claims around weight loss, bone health, and lymphatic drainage, noting that vibration plates may be a useful supplemental tool for some people, but shouldn't replace regular exercise or established treatment and rehabilitation strategies.
Orthopedic Surgeons Say These Popular Vacation Shoes Can Wreck Your Feet
The wrong shoes can turn a day of sightseeing into a painful experience. Travel + Leisure turned to Dr. Natasha Trentacosta for expert guidance on choosing footwear that can handle long days on your feet. She explained why popular travel choices like ballet flats may fall short on cushioning, arch support, and stability, and why travelers shouldn’t rely on “breaking in” shoes that already hurt. Dr. Trentacosta also emphasized choosing stable athletic shoes that securely support the foot without restricting natural movement, checking that shoes don’t twist or fold excessively, and matching footwear to the terrain—especially when hiking or navigating uneven surfaces.
I Asked Orthopedic Surgeons What Shoes to Avoid for Better Support
EatingWell turned to Dr. Trentacosta and other orthopedic experts for guidance on what to look for in supportive footwear and which popular styles may do more harm than good. Dr. Trentacosta explained how unsupportive shoes can place greater demands on the muscles, tendons, and other supporting structures, while recommending options that balance cushioning with a stable, structured base. She shared specific guidance for people who stand all day, have high arches, or experience plantar fasciitis, including what she looks for in Hoka, New Balance, Brooks, and ASICS styles. Her advice reinforces that the best shoe isn’t simply the softest—it should provide the right combination of cushioning, stability, support, and flexibility for your individual needs.
Interview Requests
